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Tag Archives: why am i not gaining weight even though i eat a lot

how to gain weight fast for man

Healthy and balanced diet To gain weight, men need to eat a balanced diet of at least 5 to 6 meals per day. These meals include three full meals plus 2-3 healthy snacks. These include wheat bread, legumes, Nuts, whole fat milk, cheese, margarine, dried fruits, vegetables and fruits. Exercise …

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