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Tag Archives: how to gain weight naturally

what to eat to gain weight fast

Dried fruits Dried fruits contain a high calorie content. A cup of dried apricots contains 313 calories, and a dried raisin cup contains 493 calories. In contrast, a cup of fresh apricots contains only 74 calories and a cup of grapes with 104 calories The dried fruits are characterized as …

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how to gain weight fast for man

Healthy and balanced diet To gain weight, men need to eat a balanced diet of at least 5 to 6 meals per day. These meals include three full meals plus 2-3 healthy snacks. These include wheat bread, legumes, Nuts, whole fat milk, cheese, margarine, dried fruits, vegetables and fruits. Exercise …

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