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what to eat to gain weight fast

Dried fruits

Dried fruits contain a high calorie content. A cup of dried apricots contains 313 calories, and a dried raisin cup contains 493 calories. In contrast, a cup of fresh apricots contains only 74 calories and a cup of grapes with 104 calories The dried fruits are characterized as non-perishable, so they can be kept easily.

the milk

Drinking milk can help you gain more weight quickly, especially if taken soon after exercise. Milk contains proteins, carbohydrates, and fat. Milk is also a great source of minerals and vitamins, including calcium. In milk has been a good option for people who seek to build their muscles. One study has shown that drinking skimmed milk after performing resistance exercises has helped build muscle more effectively than any other product containing soy, so people who want to increase their weight Milk to their daily diet.

how to gain weight fast for man

the rice

A cup of rice contains about 200 calories. Rice is also a good source of carbohydrates, which helps in weight gain. Rice can be added to many meals containing proteins and vegetables.

Fatty fish

Fatty fish are a rich source of healthy fats and high-quality protein that contributes to muscle building and thus weight gain, as well as omega-3 fatty acids essential to the body. Examples of fatty fish include salmon, red meat and oily fish, containing a piece of salmon fillet that adorns 170 grams on 350 calories, 4 grams of omega-3 fats, and 34 grams of high-quality protein.


Avocados contain very high levels of healthy fats, high thermal density, and are rich in minerals, vitamins and various plant compounds, making it one of the most effective foods for fast weight gain. Avocado , 200 grams, contains 322 grams Calories, 29 grams of fat, 17 grams of fiber.

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