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what to eat to gain weight fast

Dried fruits Dried fruits contain a high calorie content. A cup of dried apricots contains 313 calories, and a dried raisin cup contains 493 calories. In contrast, a cup of fresh apricots contains only 74 calories and a cup of grapes with 104 calories The dried fruits are characterized as …

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how to gain weight fast for man

Healthy and balanced diet To gain weight, men need to eat a balanced diet of at least 5 to 6 meals per day. These meals include three full meals plus 2-3 healthy snacks. These include wheat bread, legumes, Nuts, whole fat milk, cheese, margarine, dried fruits, vegetables and fruits. Exercise …

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the best weight gain protein powder

Thinness Thinness can be defined as having a body mass index of less than 18.5, which is calculated according to the person’s weight and height. This can happen for a number of reasons including suffering from illness or heredity, and this may cause some damage to health, or Lack of …

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Tips for fast weight gain

Fast weight gain Weight gain for some people is difficult. Because of a specific weight, the body feels comfortable and will resist the changes that will occur, whether by weight gain or loss, by regulating the level of feeling hungry and the metabolic rate. The level of difficulty of forcing …

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How to get the ideal weight

Eat healthy The following practices must be followed to obtain the ideal weight: Eat vegetables at every meal, such as salads. Work on putting healthy foods at hand, and making them accessible by placing them in the front of the refrigerator. Place unhealthy foods in a hard-to-reach place by placing …

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How to gain weight 10 kilo per week

How to gain weight 10 kilo per week There are many people who suffer from the problem of excessive thinness and cause them a lot of health and psychological problems, just as the problem of overweight and associated problems, from harassment and health risks, so many people seek to get …

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Calculation of calories to gain weight

Calculation of calories to gain weight Weight gain can be achieved by ensuring more calories than those burned by the body, and generally if 500 calories are added to the usual daily caloric intake while keeping away from excess physical activities, this means that a total of 3,500 calories will …

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The best way to gain weight

Thinness Excessive or excessive thinness means lower body weight than normal for height or age. Many people suffer from the problem of thinness that affects the person’s outward appearance, but solving this problem is not difficult. There are ways, steps and tips when adhering to it will gain body weight …

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Treat thinness in a quick way

Treat thinness in a quick way You should follow a healthy system that helps increase muscle mass and visceral fat and keep away from unhealthy foods that may cause an increase in abdominal fat to treat thinness. The following are several healthy and fast ways to treat thinness: Eat calories …

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